I woke up at 5:00 this morning and went on DV's for about 15 minutes, reading different WILD techniques. I laid back in my bed and decided on breathing and counting. I would breathe in, out, 1, in, out, 2, and so on. I kept losing track and losing focus but would keep counting numbers none the less. After what I think was 100, I dozed off. Out of nowhere, BAM. My body goes insane and I feel intense, very fast vibrations of electricity. It's hard to describe. My heart was POUNDING and it was hard to breathe. My whole body feels very tense and I was extremely excited. My eyes felt like they were fluttering. The bed and lower half of my body felt like it was twisting and turning. I loved it, it's definitely not scary, you feel accomplished.

It only lasted for a minute before it faded away and I was laying there normally again. I tried to roll out of bed into a dream, but I was awake. My quick reality check failed. I laid there for another 20 minutes until i had to get up for school.


Any tips on how I can go farther?