OK. I decided to finally start trying to learn how to WILD.

I came home early from work and laid down in my bed. I lay completely still and did not move a muscle. After awhile I felt my whole body go numb and I felt almost paralyzed. That is, I felt very heavy but I could still twitch my limbs. At that point I started counting to myself. My heart rate shot way up and I heard the occasional odd noise. But after that I was unsure of what was supposed to happen. Was I supposed to try to fall completely asleep next? If so, I think that was my problem. I just couldn't do it. Maybe I was too excited or just not sleepy enough. Either way when I stopped an hour had gone by without me even realizing time was shooting by.

But does that sound like I was on the right track?