Ya I think I'm gonna have to stop WBTB ing , I am really tired today and I gotta do stuff in real life.

hohenheim- I have tried both WILDs with WBTB and without WBTB, either way I gotta stop whatever WILD technique before I can fall asleep. It may be that I cannot find my REM stage or what I think is I just can't fall asleep while doing the technique. I even tried shortening the time for my WBTB thing to like 5 minutes of being awake, sometimes just hearing the alarm, staying still and trying to WILD. Nothing works, just can't fall asleep.

I mean I can just do DILD, like I think you said, but I would like to do a WILD.


Any more recommendations?