Please check out my routine and let me know anything I might be doing wrong
Bedtime
1. Take vitamin B6 and Choline.
2. Short meditation technique to focus mind.
3. Imagine walking around bedroom touching/hearing/seeing things.
3a. Repeat "I will WILD tonight".
During Night(Wake Up)
1. Shift position.
2. Imagine being in bedroom walking around touching/seeing/hearing things.
2a. Repeat "I'm lucid dreaming".
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