First of all I want to say thank you a lot again!lol.for your guides,motivations and also confident about my English!
So these days I'm trying to improve my awareness and these are things I do:
1-When I have the time I start to think the effects I had that day on my friends,family... and vice-versa.
Today I thought about that I asked my friend to come with me somewhere and because of that we made it late to the class.So teacher didn't let us in...(LOL.forgot the point)I thought how this act of me changed the time we were supposed to get home at normal times,the lunch time etc.Also thought about the effects he had on me.
2-I also try to get as much data I can from where I am.I mostly focus on sounds but also focus on the texture of my bag in my hand for example.the surface I'm walking on.The feel I have in my clothes and their weight etc.I try to get them all at the same time.
3-Where "I" am.
The first time I tried to do this I didn't have any idea.The second time I did it(don't remember I had the plan or came up naturally!)I wanted something so bad and it was making me do something crazy.I examined my self.Dammit!An hour
(the previous time I did it) I felt normally and this thing I want it so bad wasn't thinking about at all!when I calmed myself again thought about it.1st time-didn't have and idea what I'm supposed to do.2nd time-wanting something so bad driving me crazy.3rd time-Hell Yep.I managed to control myself and feel good.
Even the next time it occured to me to want that thing again thinking about the 3 last positions of me helped me prevent that feeling!
4-What was I doing?I try to reverse my day.I don't what was I doing 15 minutes age.Just think about the last thing I was on.
Now I'm typing this reply!Before this I was studying Physics!Before that watching TV etc
5-RC.Maybe I'm not doing it the way I should.Anyway I do a simple nose-plug(what was it exactly?!) and except to be able to breath.
So...I guess that's it.When I do this things they don't even take more than 5 minutes.But what I wonder is that Am I doing it right?Am I feeling the way I should?Am I doing it with enough attention?etc
Also wonder if I'm doing it enough?I usually do a combination of them at them at the same time.
Once I did 1-3-4.once just 4.once all of the above!