So that’s it then. We've got it all in our heads and under our metaphysical belts: mental prep, timing, mantra, general attitude for success … Wait. What is missing here? There must be something else … Oh yeah, the whole “lie down, hold still, and wait (LDHSW)” portion of our journey!
I gave this bit a lot of thought (I swear!), and finally decided that I would leave specific front-end process of relaxing and beginning to fall asleep up to you. Seriously.
You are each in charge of picking the LDHSW that best suits your interests, abilities, and nature.
No, I’m not copping out; at least I’m pretty sure I’m not! Rather, I am acknowledging that somewhere in the eighteen bazillion tutorials and advisory threads out there waits the process that best suits your interests, physical status, and ability. I’d wager that you all have sampled or reviewed much of this stuff; hell, you likely know more about LDHSW techniques than I do! In truth, if you possess the tools of this course,
any of the LDHSW methods will work just fine. In other words, the LDHSW portion of the WILD journey is by far the least important, yet, oddly, the most extensively covered.
If you possess a strong sense of self-awareness, you know when you’re going to WILD, and you’ve got a mantra to repeat during the attempt, any or all of the popular methods for WILD will work for you, simply because the LDHSW portion of WILD just doesn’t matter that much. So pick whatever you want to do for this bit -- if you have the rest of the tools in your belt, then it’ll be a snap! Of course, if it is not, bring it up on the Q&A thread, and we will consider some popular LDHSW methods…
So now we’ve got everything. We’re ready. What’s next? Well, doing it ought to be next, right? But there might be a chance that you are still not feeling too terribly confident, or have a feeling, based on past experience, that you are in for an hour or so of just lying there with nothing happening at all. This would not be unusual, but do what you can to temper that insecurity with the knowledge and awareness you’ve accumulated these last few weeks.
This is important, because if you expect failure to happen then it will -- in truth I cannot teach or even advise you clear of that roadblock.
Confidence is in your hands: you must go into WILD with a positive mindset, or else nothing will work for you, regardless of the quality of your individual tools. ...
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So to summarize the summary, here are the steps to take for WILD:
1. Determine the best time for your WILD, “
schedule” that time, and spend a day or so looking forward to it.
2. On the night before your dive,
relax, don’t drink or do drugs, and simply, quietly, irrevocably set your mind, intent, and expectations on the mission of staying awake -- holding onto your self-awareness -- while you go to sleep….this bit is important; don’t take it for granted!
3. After several hours’ sleep (you should already have determined how many),
wake up; hopefully you did so naturally, but a minimally intrusive alarm or helpful spouse or family member is acceptable if unavoidable.
Remain awake for less than an hour, careful to fill your mind only with dreamy thoughts -- no TV, phones, or internet! Go back to bed.
4.
Do your chosen version of LDHSW, with the inclusion of your mantra -- carefully, yet without effort,
repeat your mantra with every breath. Let it support you, guide you or at least give your wandering mind
something to cling to while you wait for, and then endure, the passage to sleep and dream.
Carefully maintain your waking awareness, your sense of self, and remember, at all times, who you are and what you are doing.
5. Mind the noise! Don’t let SP matter, skip the vibrations et al, and keep HI from turning your natural progression to sleep into some ersatz mystical experience. Note it all, and use some of it (HI in particular) to form your dream if you must (see step #6),
but don’t be taken by the “noise,” it does not deserve you!
6. Form the dream. With awareness in place and the difficult bits of falling asleep behind you,
allow yourself to enter the dreaming, and let the fun begin.
Be sure to have a dream on tap, because your dreaming mind might not be ready for you, and might just haphazardly deposit you into your room! Form that dream from your own invented schemas,
or use HI to “work” images into a particular dreamscape … you know the drill!
7. Dream; and do so with the same waking awareness that you had before you lay down.
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