I must say. I did take a break from lucid dreaming but tonight I decided to use Shaman's technique with the bars. It worked miracously and I lucid dreamed without even reality checking. I just KNEW it was a dream without finding anything weird in it. Just I felt like it. I clearly and vividly remember how I asked myself "What if this is real life and not a dream?" When I asked myself that, I bended the dream into my will which just proved that it was a dream. It's amazing how this actually works. It took me quite a while to enter a long lasting REM sleep due to sleep disorders but it was worth it. Too bad I forgot to stabilize and it was short lived but glorious.