Thread: How MILD Really Works

Dream signs are already a mnemonic so of course you can! The whole point of a dream sign is that it's meant to act as a mnemonic to remind you that what you're experiencing is a dream, if the sign itself isn't weird enough making it weirder and visualising will definitely make it stronger.

I also completely agree that to a lot of people the entire concept of mindfulness seems new, I think as kids we are usually quite mindful because we are curious about everything but that slowly gets worse as our minds get more clouded with stress and anxieties. Eventually if you tell an adult that they need to relax and be more mindful they can give you a whole list of reasons for why they want to continue being stressed and serious, even if it's not good for LDs or health.