Quote Originally Posted by Sageous View Post
^^ Bless you....

One of these days I might just do something like that!
Im sold on the idea that incresing self awareness during the day will increase lucidity but I find it hard to find any actual practical exericises in the forums (although im sure theres plenty)

Can you give some specific ways in which we can increase self awareness ie: whilst im driving my car, brushing teeth etc.. What should i be doing exactly to increse self awareness?

And does mindfulness increase self awareness?

Thanks
Ezzo