When i tried your method , it gave me some pretty good results. I got 2 types of dreams , lucid ones and non lucid ones . The lucid ones were very unclear , but i could talk with dream characters , also i was still in control of my body , i could see the dream very hazily but i was still in my body and not in the dream , and shortly i return to seeing nothing , then i find myself again somehow in side of the dream but still in my body . Shortly after that i slip into non lucid dreams , very short ones too , but they are very vivid .

What i mean is that your method works pretty well , but how can i change those unstable "visions" , they are very weird , i can talk with dream characters and sometimes i can see things but at the same time i see the darkness of my EYElids .