Quote Originally Posted by Adam View Post
Okay don't worry about swallowing etc, thinking about not doing that is just going to put you off, and it is important you are comfortable and relaxed, and you cant be if you need to swallow, or if you move etc, just be comfortable, that's the main thing with this technique okay

I'm not going to lie to you, these sensations get pretty crazy! You don't really experience any SP as such, but you do get some really weird movements and drops etc. Give it a go, if it gets too intense you can always stop. The good thing about this technique is you can usually control the sensations, so can do this to something which is more comfortable for you
I need to swallow all the time when I'm trying to lay still.
It's like my mouth just fills itself with saliva very quickly.

Will swallowing ruin it? =\