
Originally Posted by
fOrceez
Okay, here's how I personally do it. Over half of my lucids are WILDs, but saying that, I still haven't had that many lucids. I lay (however) relaxing my body. This is the key thing, relaxation. When you feel relaxed enough, put your attention into HI. And as FireBat said above, know your breathing (or whatever your anchor is) is there.
Attention - HI
Passive knowledge - your anchor (in my case, it's my breathing)
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