Quote Originally Posted by fOrceez View Post
Relax. Let SP do it's thing. Just relax further and further and further..
Like i said above, if you fall asleep really easily, make your WBTB time a little longer. If you find you're not falling asleep quickly, but you're falling asleep, you need to put more awareness into your anchor. Ontop of this, you need to find your sleep cycles. This will be for example, if you sleep at midnight and wake up at 6 (assuming your cycle is about 1.5 hours) then set your alarm to about 5:30, or however long you need to prepare yourself for the WILD. The aim of this is to be awake before REM finishes. Keep in mind you also have to WILD into REM.
I have a problem with finding my sleep cycles; I do not know how long it takes me to fall asleep. Sometimes, it takes 30 minutes, 1 hour, or even 1 hour and 30 minutes (or more). As such, I do not know when to let my alarm clock go off (after the 4-6 hours of sleep).