Quote Originally Posted by Chevaughn View Post
I have a problem with finding my sleep cycles; I do not know how long it takes me to fall asleep. Sometimes, it takes 30 minutes, 1 hour, or even 1 hour and 30 minutes (or more). As such, I do not know when to let my alarm clock go off (after the 4-6 hours of sleep).
Before you go to sleep, drink a cup of water. Whatever time you wake up at is safe to assume that is after one of your REM periods. For example, i just woke up after 3.5 hours of sleep. So my first REM period is around after 2 hours of sleep and then my next REM period is approx. another 1.5 hours of sleep. If you wake up any time after 4 hours of sleep, you should attempt your WILD then.
Sorry about the loong awaited reply xD