Thread: Help a newbie in need??!!

Originally Posted by KaylaHansa

I don't have a watch, but I RC whenever I remember to which is about 15 times a day and when I RC I try to be as aware as possible. I focus on the RC and I always say "Am I dreaming" clearly and loudly. I try to blur out everything around me.

If you can keep 15 times a day without a watch or other reminder, then you' re more than fine. Keep doing it and soon you'll be havind several LDs a week. One thing though: don't expect to LD every night. Most people just can't do it, no matter how hard they practice. I find that once or twice a week, if consistently, is a great pace. Also, when you stop practicing, your LD count will go down drastically.

Also, get these books: Laberge's "Exploring the world of lucid dreams" and "Tibetan yogas of dream and sleep", by Tenzin Rimpoche. Must have for serious LDers.
PM me if you need more info on them.
Peace
Ed