I'm sure the pressure on your chest was simply a hallucination caused by sleep paralysis, or the onset of sleep paralysis. As for being possessed, I can't confirm nor deny it, but I personally don't believe it's possible. IMO the astral plane is just in your mind, but many people believe otherwise. It depends on who you ask.
Yup what you see and experience in the astral plane depends on your perception, I feel that the astral plane doesn't depend on our personal mind. You can be possessed because it's like leaving a car on , with the doors open . ¿How likely is it to happen? I have no clue.
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