Things to be aware of when doing this meditation: make sure that you are not tightening your throat or your jaw in order to regulate the exhaling. You want to relax, not be tense. Notice any tension in your body, and with dual awareness of also your hollow space at the center of your head, also relax any tension in your body... relax.
First thing in the morning, after taking a shower, turn the water on cold and let it fall all over you, and WATCH THAT YOU DON'T CATCH YOUR BREATHE. Keep your breathing smooth. The cold will energize you, much like jogging or other exercise gives you more energy, or increases the capacity of energy you can hold. This is an automatic function of your body that you can gain control over with your intention. You can control your breath. Do the circular breathing after you get out of the shower. Lie down and do the circular breathing, which is deep breathing and relaxation with both the inhale and the exhale connected with no gaps. Focus on the exhaling and really relax, like you are melting. Let your body breathe out without forcing it. This awakens the kundalini and it is quite sexual. Do this for an hour. You might feel the tendons in your hands tightening up, and your jaw, and you might twist involuntarily into a fetus shape. This is normal. Try to relax through it, just breathing. Don't get scared. Go through with the experience. You will not be able to open your hands. It is psychedelic. It is a spiritual experience, and healing, cleaning out all kinds of trauma and karma from your spinal chord.
But move the energy throughout your whole body, not just your brain. The brain tends to think about things and intellectualize things instead of feel them and experience them. Feel the body electric! Once your whole body is filled with energy, your whole glandular system will be at optimum peak level, including your pineal and pituitary. You may imagine is as a living chemical soup, but try to see it as electricity and rainbow light in a transparent crystal body.
But this is all for nothing if your mind is in beta state. You want to at least get your mind into alpha state. But theta good and Delta is best. But you don't have to DO it, you have to ALLOW it to happen. It is grace. You just have to be passive and receptive, patient, and grateful.
This has many names, research it: Mahayoga, Babaji's Kriya Yoga, Rebirthing, Breath of Life, Latihan, Holotropic Breathwork etc. etc. Yogis have been doing it for at least 5,000 years.
When you get good at that and want to go deeper...
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