As I thought different sources of information leads to misunderstandings, by Mental projection I was referring to inner space aka lucid dreaming.
Originally Posted by Psionik
Do this for long time. Nothing is gained without training.
a) Relaxation of striated muscles- I concentrate on weight of my hand, I feel it and I make that feeling as strong as possible, and again stronger. I let that feeling of weight progress through whole body. When all my body feels heavy, I concentrate on deepening of that feeling... This relax skeletal striated muscles.
(a little help: It may help you to make a bath. Relax in it for 10 minutes or so. Then pull the plug a little, so water pours out for long time. Relax further in bath. As water level goes down your body will start to touch bottom of bathtub. Relax and concentrate on body feelings. You will feel how your body goes heavier and heavier as water level goes down. Stay relaxed in empty bathtub for as long as it is not distracting. Remember this feeling of going heavier and heavier. Thats the way you should feel it if you are relaxing in right way.)
b) Relaxation of smooth muscles- Concentration on warmth in my hand. It feels like I have my hand in warm water, and water is warmer and warmer... liquid fire in my hand. Very pleasant and very hot. I let that liquid fire flow up my hand to other hand, and when my hands are warm, I let that warmth flow to my feet... At last I let spiral that warmth from my hands and legs into solar plexus. Now, I don't do it because of third chakra, but because warmth leads to relaxation of smooth muscle tissue of digestive tract.
For OBE:
When I reach state of body where it is very heavy, so heavy that I have feeling I can't move and very warm, I start to concentrate on rolling movement of hand. Movement without moving physical muscles. I send impulses to muscles(to roll hand from side to side), but at the same time I let hand relaxed, lying still. After some time I will start to feel second body hand(as if second, astral hand, and with that the feel of astral body permeating physical body start to be felt.)slowly rolling in physical body, and I try to make small rolling movements to be bigger. After a while I move the whole second body out of physical.
Sometimes I feel second body even during autogenic relaxation, then separation is simpler and faster.
For start it is the best to learn to be in the state of unattached observer. Observe your surrounding, walk... but don't think(thoughts are destabilizing OBE), your feelings should be balanced, mild(emotional stress is destabilizing OBE) Just look around yourself... observe, feel, and let everything go through yourself and away. Be above things you are observing. Attachment is destabilizing OBE and may also lead to unpleasant experiences with some entities you may meet.
I must say, last few years I'm leaving the body without using rolling or rocking movements- it is easier with continued training. But what is written in the exercise is what is easiest for start.
Thanks for sharing your tech I'm not very good at relaxation, especially at this moment, because of back problems and old uncomfortable bed I already have OBE/AP through phantom movement (moving without using muscles), rocking, floating, sinking, catapulting and sliding. Of course most of the time I just go naturally OBE/AP.
Now it is time for me to share a secret, what you perceive as second body/astral body is actually not your body, this is just a mental illusion created by the mind, only when you let go of this perception of body, you would be able to explore higher planes(as you describe them), of course that requires more focus and control. I hope someday we actually can meet in the astral^^
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