side notes

[COLOR="red"]Lucid[/COLOR]
[COLOR="royalblue"]Semi-Lucid[/COLOR]
[COLOR="blue"]Dream[/COLOR]
[COLOR="silver"]Thoughts[/COLOR]

[COLOR="silver"]This timer attempt was a disaster. I did my WBTB earlier so that I would have more time to dream, but instead I couldn't fall asleep at all. So I were fully awake through 3 alarms, then I gave up because it's was no point in laying still if I can't fall asleep. But when I tried to move I felt that I were in partial sleep paralysis, which means that if I could have endured one more alarm, I woul probably had come in full sleep paralysis! 3 alarms is 15 min + 8 + 4 = 27 minutes of laying still, and just focusing on falling asleep but failing. I did a reality check right after I gave up so it wasn't a false awakening.

At this time I didn't remember a single dream, so I turned the timer off and went to sleep to dream.[/COLOR]

[COLOR="blue"]I don't remember exactly what I dreamt frst but I do have some fragments of it. I were in my cousin's house and he was moving out. So he offered me his gaming mouse, then he changed his mind. I then walked out of his house and to something that I think was supposed to be my home, but it doesn't look anything like it.

I was taking a cab and opened the left door and jumped out of it. I jumped high and almost reached the sky, but then I fell down on a grass hill that is outside my real house in my waking life. [/COLOR][COLOR="red"]From nowhere I realised that I was dreaming! For the first time in my life I remembered to do what I had planned in the dream when I get lucid, but for this time it was something totally different. The Lucidology workout said that I was going to wake myself up just to experience waking sleep paralysis, to do that I have to think of my sleeping body. So I started to think "Wow this is a dream, but now I want to wake up (thinking of my sleeping body). Everything turned black I had no weird sensations what so ever, but then I just found myself back on the grass hill again.[/COLOR]

[COLOR="blue"]I was dissapointed and woke up, I thought... It turned out later that this was still a dream.
So in my false awakening I got out of bed and wrote down my dreams on a piece of paper near my bed.

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I was now standing in a grocery store, but this one only sold tapas and snacks. My friends were there so we were appearantly going to have this for lunch. I had problems with picking the tapas food up, and then I fell and hit my head in the table.
I were now walking around dizzy and I bumped into my friend Simon and he dropped his tapas on the floor...
When my friends were long gone, I now hade trouble with deciding what to choose. Then when I finally made up my mind. I didn't know where my friends were. So I started to watch some tv and I was watching Urban Legends, but the show was more like Myth Busters. On this episode they were going to see if they could determine if the water in a lake is shallow or deep by the temperture of the water, I saw a girl dive into the water. Then suddenly I was there!
I swam a few lenghts with her and there were 15 other girls and then I also saw my friends on the other side.
I started to swim my fifth lenght, but then I realised something embarrasssing. I was naked!
For a really weird reason I turn to the hottest girl of them all and points down and say "Ehrm I need to you know get underwear" and she said "that's cool you can come and change with me later" Relieved I then heard my friend pointing and laughing. Then I walked away with the hot girl and thought "HA jokes on you!"
...No I am lying I woke up and felt naked and embarressed[/COLOR]

[COLOR="silver"]Then I was going to add this dream to the notes, and I saw that there was no other dreams added!
So here I realised that I had had a False Awakening.

Tomorrow I will WBTB early again, but to make sure that I can fall asleep I will get back to sleep immediately.[/COLOR]

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[COLOR="red"]Lucid[/COLOR]
[COLOR="royalblue"]Semi-Lucid[/COLOR]
[COLOR="blue"]Dream[/COLOR]
[COLOR="silver"]Thoughts[/COLOR]

[COLOR="silver"]On this Wake Back to bed I were only up to go to the bathroom and I did put on socks to keep my feet warm, then I fell asleep with the timer on. A great tip that helped me fall asleep, focus on your breathing, if you are really good at meditation you might keep awake, but if your not you will black out.
I counted up to 5 alarms before I started to have a dream[/COLOR]

[COLOR="blue"]I were on a school and was going to park my bike, but I just couldn't lock it. So I stood there for a long time and raged over my bike.[/COLOR]

[COLOR="silver"]Then the sixth alarm woke me up, and I blacked out again.[/COLOR]

[COLOR="blue"]I was watching Tom and Jerry, but not from a TV perspective I was there and I was transformed into a cartoon bear. Some of my friends thought it was a game and I chased them. Then I couldn't find them anyway, so I looked out through the window and saw that they were out on the garden. I climbed out to the high roof[/COLOR] [COLOR="red"]and the phantom beep from the alarm made me aware I guess, because it came from nowhere. I looked down on my worried friends and I thought that I really should try to fly down from here. But how? If I don't believe it I will fall straight down. I thought "I will do it I am AWESOME!" So I took a leap of faith, but it was a bumpy fly attempt, because I didn't really had control over it. And because of that I lost my lucidity immediately...[/COLOR]

[COLOR="blue"]The dream continued and I crash landed on a hill and started to roll down in pain. Then my friends just stopped playing and looked at me with sad faces. I asked what's going on? And then I saw a newpaper with a picture of my mom and the headline said (I don't remember) but for some reason I realised that she was dead. So I started crying, but then the dream morhped into a tv-serie I can't even explain it because nothing maked sense. It was wierd.[/COLOR]

[COLOR="silver"]I then woke up in my bed.. When I wrote this DJ entry I knew what alarm I were on, but while I was doing this I had no idea, so when I woke up I thought I had missed the 20 minute intervalls, so I tried to go back to sleep, but I just couldn't. And I gave up and looked at the timer and saw that I had slept through all the alarms, and the reason to that I became lucid was the phantom beep.
But in the future I have to be more aware of what alarm I am on, and every time I get lucid I have to remember to stabilize.[/COLOR]

[COLOR="red"]Lucid Dream[/COLOR]
[COLOR="royalblue"]Semi-Lucid[/COLOR]
[COLOR="blue"]Dream[/COLOR]
[COLOR="silver"]Thoughts[/COLOR]

[COLOR="silver"]This time I did not wake up in sleep paralysis. Instead I woke up with a really strong feeling of failure. I were one alarm from the 20 minute interval, which is were I usually wake up in sleep paralysis, but this time I instead got out of bed because a strong feeling of failure. Then I went back to sleep and had some normal dreams.

Right now I am foccusing on just to get some free OBEs/lucid dreams with the timer method and when I am used to the awake and asleep treshold, I will start to use some Lucidology techniques to make me control the transition myself.[/COLOR]

[COLOR="blue"]I were standing on a beach and me and my friend Astrit found a boat. We took the boat and were just about to take of, but then we heard som people screaming at us. "Hey what the F* are you doing?!", it was a blonde tall man and I got the impression that he was a brat. We started fingting and I fell into the water and the dream changed.[/COLOR]

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[COLOR="blue"]I had a barbecue with my friend Andriano and a girl named Amanda. Amanda called me out in the gardeb and told me that I had to try to lay in the hammock. I had trouble with getting up in the hammock without falling down, when I finally got up Amanda crawled up and were laying next to me. I felt embarressed and my feelings started to go crazy. Then another girl walked into the garden. Her name was Johanna and then the dream ended. [/COLOR]

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[COLOR="red"]Lucid Dream[/COLOR]
[COLOR="royalblue"]Semi-Lucid[/COLOR]
[COLOR="blue"]Dream[/COLOR]
[COLOR="silver"]Thoughts[/COLOR]

I recently started with the Lucidology 102 program, so my primary goal right now is to get to waking sleep paralysis.
I Wake Back to Bed 6 hours and I stayed up for 35 minutes not sure of what I was going to spend that time on, but I used it for the Lucidology 101 part 5 Relaxation techniques.
Then I went back to bed and start doing Stop, Drop and Roll and the Sleep starters that he mentioned in Lucidology 101 part 4.
I know what misstake I did, but that doesn't mater here. But anyway I did get to partial sleep paralysis, but at that time I thought I had failed for some reason, so I started daydreaming, and blacked out, and started a normal dream immediately.

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[COLOR="blue"]
I was dreaming that I were on my way home from the gym. I was taking the bike the same way home that I usually take when I get home from the gym, but this time an old creeepy man was following, but there was also a nice looking girl on a bike next to me. The creepy man started to talk to the girl and said "Hey hot stuff! What year were you born?"
She answered 1992" I thought hmm only one year older than me .. nice. Then the old man dissapeared and the girl stopped and yelled to me "Hey stop you haven't fixed my website yet" but I didn't remember a thing about fixing a website and to a girl this hot, I don't think I would ever forget.
I realised that this girl was the girl from the Kick-ass movie, then I woke up.[/COLOR]

[COLOR="silver"]I woke up and wrote down some keywords from the previous dream, then I fell asleep again.[/COLOR]

[COLOR="blue"]I am waking inside a store and I don't know exactly how,[/COLOR] [COLOR="red"]but I realised that I was dreaming. I were not lucid enough to remember to sabilize the dream correctly, but I screamed "I am dreaming" and while I was screaming I become more and more aware, so aware that I was afraid that I had screamed for real aswell. I met two of my friends and I knew they were DC:s but I still wanted them to be as excited as I was for my lucid dream. So opened a door and imagined a playboy mansion, but when I opened the door I were just out on a street and[/COLOR] [COLOR="royalblue"]I lost some of my awareness, but not entirely. I asked a random DC if they knew were I could find my Dream guide. He answeered by pointing to a bunch of people sitting on a bench, so I walked to them and was about to ask, but then one of them screams "NO I DON't KNOW!"
So I walked to a another bench and asked "Hey are you dream guides?" "Yes we are" they said. Then I followed one of them which looked like my old school mate Kenny. We went to a dark forrest path and then he started running around and then he just stopped and started dancing silly and laughed out "Haha I have no idea what a stupid dream guide is.[/COLOR] [COLOR="silver"]And I woke up pretty disappointed...[/COLOR]

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