Day one - Anapana Sati - Mindfulness meditation
by
, 02-06-2014 at 05:29 AM (199 Views)
Today I started Anapana Sati meditation, as recommended by kadie. http://buddhist-meditation-technique...st-meditation/
I will practice Anapana Sati, before I'm ready for Vipassana meditation.
I did it for 15 min. I was starting to feel very relaxed and didn't want to end.
I will really try to do it 2x a day, for 15 min, for first week. Then 30 min 2x for a week, then for an hour.
EDIT:
Meditated from 10:45-11pm
Had epic recall and epic dreams. Related?