I think this method came from "Ophiel."
I used to create and place a "safe" occult image in about 6 locations starting from my bed and moving out (through the house).
I'd spend 30-40 minutes each evening standing in each locale and focusing on the image, my peripheral vision and all details at each "station."
After about a month, I'd begin visualizing each station from my bed.
Before long, I was 'traveling' to each location in my astral body and then returning to bed.
FREAKED my first wife out once as she was going for a midnight bathroom walk and saw my figure (luminescence) in the hallway.
A year or so after that, (she was in Thailand and I was in Saudi) I visited her. She was in the waking state and I was in an OBE. She was talking with a friend and they both noticed me (or rather noticed "something" shimmering near them.)
Later, I told her what conversation she had had and she got a bit upset with me. She asked me to cease and desist, so I did and was careful to practice well away from her after that.
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