Quote Originally Posted by mcwillis View Post
The jaw stretching exercise is fascinating. I didn't realise just how much tension there really is in the jaw. It felt odd using it the first time and I thought I knew a lot about relaxation techniques but I didn't need it as I can relax quickly and deeply. That little trick of lying on the floor is a great one too. It really works if I wake up in a negative mindset as the vast majority of us do from time to time. It's great for clearing one's mind as one does feel really grateful to be back in bed and that really helps with the relaxation process. If I get up for 5 minutes it usually takes me between three quarters to an hour to get to sleep so this one has come in handy if Im not mentally relaxed in the morning.
Haha. Yes, laying on the floor, especially a hard floor for like 10 minutes before attempting to wild was an amazing technique.. My body thanked me graciously with a very fast SP experience and resulting wild... that was awesome.. Have You ever experienced the Translucent Eyelids Effect when wilding? This is usually when I am laying there with my eyes closed and suddenly I realize im looking at the wall or ceiling.. and i know its lucid time without even rc'ing lol