Quote Originally Posted by Dawson980 View Post
Thank you for the reminder rhill and how can u go about upping your memory recall
Do you smoke pot?
I only know one person that smokes pot and lucid dreams, he is an anomaly. (Puffin)

Do you sleep 8-9 hours a night? Do you WBTB? Do you wake up after REM? Do you write in your DJ first thing in the morning if you get a dream? Do you wake up after every REM? Are you using a mantra? Are you confident? Do you lay still and think "where did I just come from?" Do you have a set goal of how many dreams you want for the day/week/month?

There are a few other things I have found work really well. Journal the previous day before you go to sleep, after DJing what you can, go over the previous day. Most dreams archetypes are from the previous day. When you find an archetype circle it in the journal, or write it next to your DJ entry. It is almost impossible to lose a dream if you have the archetype.

Also! Looking at the color blue helps.

Another big thing I think is actually having a schedule through the day, not just going with the flow of the day.

I think that if you did at least most of these things you will increase dream recall like a boss. I would recommend working on your confidence in your dreaming self above all.

edit:
I forgot to say! Reading a book about memory would help as well! There are lots of good ones out there.