Hmm, I still haven't performed a RC in a dream and have been doing those for some months now. This has not hampered my lucidity though. I just find myself aware and know it's a dream immediately, so don't perform RCs when lucid. Still, I am convinced that the RCs are working on a subconscious level. I also sporadically do ADA, and if not anything else if makes me feel great during the day and I am sure it trains my dreaming attention too.
To conclude, I think you should keep up with your ADA technique, it may take some time to sink in, but will certainly help you in the future. Sweet dreams!

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