This. I would add that the easiest way to get started is to keep a dream journal. Think about your dreams and get excited about what lucid dreaming will feel like. With just the DJ and excitement, there's a fair chance you'll experience some spontaneous DILDs. Or at least your dream recall will improve and you will have some interesting non-LDs. When you're ready to take on more, read ETWOLD and upgrade to MILD. |
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