+ I get to bed early
+ I get regular exercise and watch what I eat
+ I've got a smile on my face all day long after a good lucid.
+ I'm always looking forwards for the next dreaming opportunity
+ I have a serious long-term life goal now rather than just drifting along through life aimlessly
+ I am "lucid" during the day most of the time now rather than plodding along zombie-like.