Quite an interesting discussion and now that we've opened the can on causality, I'd like to share a few thoughts wall of text about that.
To start with, any action we undertake (including thoughts) would always have consequences. Now let me explain a bit how I believe it's possible for dreams and lucid dreams to actually have an effect on daily life.
First, we take the very obvious example of a normal dream. Let's say a person dreams of something unpleasant, wakes up with a very bad mood and this mood stays throughout the day. He may or may not be aware that the dream was the cause of this mood, but this mood will lead to thoughts that are in line with the mood and to actions in line with the thoughts.
So this is a bit like what Lao Tse said:
"Beware of your thoughts, they become your words. Beware of your words, they become your actions. Beware of your actions, they become your habits.
Beware of your habits, they become your character. Beware of your character, it becomes your destiny"
I think we have all experienced the above example one way or another. So no need to elaborate further. Dreams can also have a direct effect where we consult dream contents and decide to act in a certain way. I will not go into this though, since we are more interested with lucid dreams. So, onto the effects of lucid dreams, why mindfulness pays off and how the effect on waking life of lucid dreams is actually one way that makes the potential benefits of lucid dreaming enormous. Some basic explanations before I get there, thanks for the patience.
You may know that every time we have a certain thought, a particular set of neurons would light up, it has been even found out that we have a specific neuron corresponding to a specific person (see the J.Anniston neuron). These neurons are very complexly related to each other and you would have your set of unique associations. For example, if you like J.Anniston, every time you see her, connections with the context of the encounter (like hairstyle maybe, where you saw her, along with the positive emotions, etc.), would add to that connection making it stronger. Or if you don't like her and see her and react with aversion upon her appearance these will get associated with the corresponding feeling and you may even dislike a particular type of clothes because they remind you of her.
Another interesting example would be to examine and think about someone you actually know. Let's say you have a colleague that you don't like. Every time you talk to this person you feel irritated, maybe even angry. This set of associations becomes somewhat constant in the brain and then manifests in your dreams, where upon seeing your colleague you have a surge of negative emotions and react accordingly. Since it's a normal dream you might even lose control and do something you normally wouldn't. This behavior is also recorded although much less accessible and remains mostly in your subcon, unless you recall, record and contemplate on the event and bring it to the conscious level. The result - nothing confrontational has happened irl between you and your colleague and yet you feel an even greater aversion towards this person.
Another example would be if you suddenly find yourself having romantic feelings towards someone from real life after a dream.
What about lucid dreaming? Are there consequences of what you do in the dream world in the real world? The transfer of mood and the actions that follow from the mood are one example of consequences.
To understand the possibility for even greater consequences, let us go back to the case of the colleague, this time in a lucid context. You are at some place and realize that you are dreaming, maybe have a particular task in mind but see your colleague. Some of the relevant associations with him light up - ie. aversion, etc. You have the following choices - ignore the DC and go on your business or interact with the DC. When it comes to interacting the way your brain is already wired to react would have the upper hand (at least in the beginning). You will react with aversion, which will naturally influence DC's reactions - he may make evil faces or attack you even if you know it's a dream and try to prevent him. This is by the way shows how our hard wired habits of being chased affect our primary response in dreams. It is only after we begin dissolving these connections consciously (choice in lds) that we acquire a new set of choices and can rewire our reactions.
On with choice. You chose to interact with the DC, maybe you succumb to the primary wiring and decide to do something bad - like hit him in the face. Obviously this analysis can deepen and go into many directions. You hit him, enjoy it, or feel relieved or guilty, etc. and the consequences will be different with each way you feel about this. But let's just take this situation a bit further in time and assume you have a 100 lds, where you perform this act 100 times. Then most certainly, you are enforcing the act itself, the association of the act with that person and whatever emotions will result from this act. If a single dream can carry over a mood to rl, imagine the strength of repeating a dream act a hundred or thousand times.
One may claim that because this happened in the dream world, it wouldn't matter, but it has been proven that the brain does not tell the difference between the real world and the thought/dream world. What?
What I mean is that the very same pathways would become activated whether you do something, think about doing it or watch it being done. It is this phenomena that gives such power to lucid dreaming, because by being aware of something you can actually start changing your primary reactions and improve in areas of interest. The most obvious example would be to counteract any immediate negative reactions that are associated with certain objects. It may involve changing your reaction to that colleague or getting rid of a phobia by facing your fears. Or you can try it the other way around and try to provoke aversion towards something that you are addicted to and want to quit. Repeating the same action over and over again will eventually alter the existing associations and form new ones.
And it seems the effects can relate not only to behavioral aspects, but influence our physical performance too. Some athletes have been known to use visualization to mentally train and supposedly improve skills and recent research has shown that something similar can be done during dreaming too. This is from a conversation with Steph.
Originally Posted by StephL
There is at least one study, which shows, that training for throwing coins in buckets trained only in LD is more effective, than the already established effects of visualization - and I'm not sure - but really close to physical practice alone, I believe it was.
MelSchaedlich, the German sports psychology researcher, who is sporadically on here, was involved with a TV-docu aired last month, which featured an athlete, too.
And now she - believe it or not - does a sleep lab study on throwing darts!!
Ok, so maybe there is some effect of dreams on rl, but does that mean that we can't have fun in lds driving cars at fast speed and crashing them into buildings? Does it mean that we are evil for having fun fighting DCs?
My personal opinion is that we are given the freedom to try out and experience an endless array of situations, emotions, sensations, which we may never be able to encounter irl. So, this experience tasting would enrich our lives no matter if we try sweet or bitter experiences.
Still, one has to be (ideally) always mindful and aware of the fact that every action has a consequence, whether we see it or not. The more we repeat an action the greater the effect. And while making planets collide would have no observable real life behavioral consequence, repeatedly performing actions that exist in our plausibly actionable universe (kiss a colleague vs kiss J.Aniston) will have an effect, whether this will be a memory of the dream upon seeing the person, an urge, or us taking taking the corresponding action.
When it comes to fighting random DCs for fun, we come into a sorts of a grey area (at least for my understanding so far). While we know that repeated actions are enforced - the effect might be that one experiences a greater desire to fight DCs in dreams, this doesn't necessarily imply that such an action is inherently bad. This may especially be the case where no real characters are involved and one actually equates the action to playing a game. One also has to refer to the intent behind the act and the feelings related to the act to make any further conclusions.
Summary: Dreams, lucid or not do have influence on real life events and we have to be mindful of our own actions, especially those that we repeat often enough to allow them to form into habits. This goes beyond the concepts of good and bad actions, as ultimately lucid dreams (as well as daily awareness & mindfulness) allow us to take a moment's pause to reexamine our reactions and provide us with the freedom to act outside the box.
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