Thread: Mindfulness - An Alternative Approach to ADA

Originally Posted by Memm

-post-

After reading some stuff i've tried to make my personal way to do ADA
My first technique induced lucid dream was DILD caused by:
- Lots of times at day looking around and analysing nearest objects, then asking myself if everything looks like it should
- Doing Reality Check after or before analysing objects

And then upon a dream i was walking in corridor of my house
Suddenly i've looked on the plug which was placed on wall and noticed that it was flying a few centimeters away from wall
I didn't say words or anything in my head, i just had intention of checking if it looks like it should
And then i've noticed it looks weird and that it's a dream

I would probably have more lucid dreams if i would continue this practice instead of switching to WILD next day

After reading couple of threads and reminding this past dream i've tried to construct my personal ADA a-like thingy:
- During whole day whenever i'd see some object, i would take a short time to look a it with intention of seeing if it's looks normal. If it would look suspicious or weird i would just then peform various reality checks and see if it's a dream.
- Keep myself Mindful during analysis, don't let it become mindless habit
- I wouldn't look everywhere around and try to check every single object 360 degrees around me. Just nearest stuff that's at my sight range and easy to check. Example: If i were to wash hands i would analyse faucet and hands

While constructing this i've tried to make it as little time consuming as possible yet effective enough to induce regular lucid dreams

What do you guys think. Would this kind of plan work?
Have i constructed my experimental ADA the right way?

- Thanks