Intention, awareness and memory. For me all this is almost just about effort. When my motivation fades and I become lazy, there is simply no more effort, and the decline begins. This motivation part is for me the most interesting. Motivation for a hobby ??? No. I want something deeper. I must understand, that I need the meditation and LD because their are the "ultimate weapon" to crack myself. To step on the way of self-knowledge. The first steps in direction freedom. I must feel, if I dont give effort, I am crazy and wasting my time with million other things (mostly in my head) that have almost zero value for my life.