The majority of my lucid dreams are spontaneous DILDs, despite putting my main efforts towards WILD in the past and SSILD in the present day. In 95% of these DILDs, even the most basic stuff is forgotten. Reality checks? Not a single one(except in the case of becoming lucid due to a RC), let alone my routine. How does one combat this?

I know there is more than one solution. Back in September 2013, I had 28 DILDs across 18 nights from reality checks alone. However, the frequency of RCs was upwards of 50+ a day, which was not sustainable for more than a month. However, it can be a temporary solution today. (Due to becoming lucid by RC, I can remember my routine from the RC.)

This is my biggest roadblock. If I were to solve it, 90% of my lucid dreams would be a minimum of Layer 3.