The Benefits of Sleep Masks (Bite Size Tips)

**DanielLove** · 08-02-2018 05:57 PM

Hi all,

Here's the latest in my Bite Size series, this time exploring the benefits of sleep masks. Do you use a sleep mask or have any personal favourites/suggestions for others?

I hope you enjoy the video!

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**Methos** · 08-02-2018 08:48 PM

Good job with the video. I appreciate people who can make a quick point. I've never used a sleep mask. I may try it now since learning it could help with lucid dreaming.

**Fantasma** · 08-05-2018 05:42 PM

Great video, I should definitely try this out!

**Queen Zukin** · 08-05-2018 11:35 PM

Great video! I used to wear a sleep mask because I had a night-light. I used the night-light to have enough light to write down some dreams during the middle of the night, but I needed the sleep mask otherwise it was too much. It was a good system.