Thread: Do supplements REALLY work for Lucid Dreaming?

Originally Posted by michael79

You can try melatonin prolonged release capsules 3mg or 5mg, they also can contain other things inside for better sleep quality. This way melatonin will hold not 4 hours but 8 hours instead.

Any particular maker recommendations? Usually when the regular melatonin wears off I have an even harder time returning to sleep than when I don't take melatonin at all. I can almost always sleep the first 4 hours of the night fine on my own.