Thread: How to awaken during sleep for obe4u method / what to do mentally while awake

No problem.

Since I am from Michael Raduga's School of Out-of-body Travel, I am going to do my absolute best to help you. You can also download the Phaser app or Michael Raduga's The Phase guidebook for free, which basically walks you through the practice step by step.

Tonight, go to sleep and wake up after about 6 hours. You may set an alarm or you may simply do it with an intension to get up around a certain time—this is known to work too! However you want to do this, once the alarm goes off after a good few hours of sleep you are done with it. The alarm has served its purpose.

Then you may use the loo or do something like reading about lucid dreaming. It is optional if you wish to imagine what it might be like to cycle through techniques if it comes to it and what you might actually experience. Then, after a few minutes, return to bed and fall asleep with an intention to separate from the body upon the first awakening.

Before I go to town on this, I really want you to carefully study this diagram which is an algorithm of action upon awakenings:

https://images.app.goo.gl/P3g7fSgEm6QuDBfCA

What you want is to reach the phase state because that is where the 'magic' is. The easiest way to enter the phase, which is recommended for every beginner, is the indirect method.

Pick three of your favourite techniques (e.g. phantom wiggling, observing images, listening in) to cycle through. The moment you have an awakening after sleeping, and there is no perceived movement, separate from the body immediately. Don't think too much about how it's going to happen or if you are doing it right—just do it! I used to roll over and 'out', starting from the head to find the rest of my phantom body following, but these days I just get up to find myself in the phase!

Movement is not imagined; really move as though physically, albeit without tensing your muscles. Just go for it like a machine, without thinking, without worrying that you might fail. Just move! If this is successful, congratulations ... You have just bypassed having to cycle through techniques as you are already standing in the phase.

Of course, if that doesn't happen, you can wait around, in a relaxed state, for images, sounds or vibrations to emerge—which shouldn't take long as you're brain is quite close to the phase state following an awakening. You alternate through techniques, spending a few seconds on each, until one begins to manifest. Stick with the hallucinatory sensation that manifests and amplify it. Once amplified, attempt another separation.

Visualisation is not different: here, you are actively trying to manifest vision with your eyes closed; you don't have to see anything initially—simply imagine or think about what you want to see until it becomes a convincing reality. Once it takes a life of its own, even if it's not exactly what you had envisioned, separate! If it's a dream scene, jump into it. Voilà: you are in the phase ...

Originally Posted by Summerlander

No problem.

Since I am from Michael Raduga's School of Out-of-body Travel, I am going to do my absolute best to help you. You can also download the Phaser app or Michael Raduga's The Phase guidebook for free, which basically walks you through the practice step by step.

Tonight, go to sleep and wake up after about 6 hours. You may set an alarm or you may simply do it with an intension to get up around a certain time—this is known to work too! However you want to do this, once the alarm goes off after a good few hours of sleep you are done with it. The alarm has served its purpose.

Then you may use the loo or do something like reading about lucid dreaming. It is optional if you wish to imagine what it might be like to cycle through techniques if it comes to it and what you might actually experience. Then, after a few minutes, return to bed and fall asleep with an intention to separate from the body upon the first awakening.

Before I go to town on this, I really want you to carefully study this diagram which is an algorithm of action upon awakenings:

https://images.app.goo.gl/P3g7fSgEm6QuDBfCA

What you want is to reach the phase state because that is where the 'magic' is. The easiest way to enter the phase, which is recommended for every beginner, is the indirect method.

Pick three of your favourite techniques (e.g. phantom wiggling, observing images, listening in) to cycle through. The moment you have an awakening after sleeping, and there is no perceived movement, separate from the body immediately. Don't think too much about how it's going to happen or if you are doing it right—just do it! I used to roll over and 'out', starting from the head to find the rest of my phantom body following, but these days I just get up to find myself in the phase!

Movement is not imagined; really move as though physically, albeit without tensing your muscles. Just go for it like a machine, without thinking, without worrying that you might fail. Just move! If this is successful, congratulations ... You have just bypassed having to cycle through techniques as you are already standing in the phase.

Of course, if that doesn't happen, you can wait around, in a relaxed state, for images, sounds or vibrations to emerge—which shouldn't take long as you're brain is quite close to the phase state following an awakening. You alternate through techniques, spending a few seconds on each, until one begins to manifest. Stick with the hallucinatory sensation that manifests and amplify it. Once amplified, attempt another separation.

Visualisation is not different: here, you are actively trying to manifest vision with your eyes closed; you don't have to see anything initially—simply imagine or think about what you want to see until it becomes a convincing reality. Once it takes a life of its own, even if it's not exactly what you had envisioned, separate! If it's a dream scene, jump into it. Voilà: you are in the phase ...

I wanted to know if the technique can be done on the first awakening (the regular awakening) that is experienced daily? What I mean is the regular awakening you first do after a full nights sleep.

Thanks.