Im pretty sure this has been posted before but I was thinking is it possible to have an alarm go off periodically throughout the day, reminding you to reality check? Then have that same alarm go off during sleep, thus reminding you to do a reality check in your dreams. This is just an idea. But if some of you have tried this and would like to share your experiences it would be greatly appreciated. Also, i realize that it would have to be an alarm that turns itself off. Chronolite for the iphone is a pretty good alarm app that is free. If you want though, you can buy chronology with more advanced settings. Its $2.99 i believe.