Thread: Yuvyuv's Workbook

Changing what i do again - first the day journal tryed it once didnt work - most people said it works instantly - i dont want to try it more

What i do :

RC whenever something is new or strange + dream journal +

before sleeping do meditation where i only focus on breathing - i think this is zazen meditation - someone say you can get a WILD just by this - i hope its true it makes sense