MILD - mantra using keeps me awake - so someone explained to me in the chat its about a thought and not the word and i should imagine myself doing an RC - so that isnt really a mantra thats imagination right ? - i will try it maybe

well the breathing is hard - did till my back hurt - now i will try body asleep mind awake i was awake 3 hours without moving with this but swallowed salaiva after an hour or so - but from time to time i thought about my body so next time i will think only on my mantra and it might work

my dream signs i guess are : learning places - schools ,universties but i study all day , family members but also i see them all day , former roomates which i dont see at all , so for now what i do is like i said RC whenever something is new or strange

about day dream journal - i thought about using memory exrcises instead might be better - but maybe its not good that my head will be filled with to much memories ? and remember only the important things in life - maybe it will effect my brain - my recall is ok i think