Last Bed time: 04:00 am - Wake up time: 07:45 am
2nd Bed time: 09:00 am - Wake up time: 12:00 am
Hi Jawad! If I read that right, it sounds like you are sleeping until about noon. Since the sun is out big time by then, it may pay off for you to examine your sleeping environment. What you will want to watch out for there is keeping yourself from being exposed to sunlight while you are trying to have your late-morning sleep. Your best REM is going to come toward the end of sleep, so things like black-out curtains and even sleep masks could be helpful if you are having any trouble keeping the sun out of your room.

Speaking from personal experience, I get my best sleep when my room is pitch dark. The more like a cave, the better, at least for me. The shutters in our bedroom just can't quite keep out all of the sunlight, I find, but I get around that by going to bed pretty early most nights.

Anyway, just some food for thought. Good job as usual keeping up with your journaling!