http://www.dreamviews.com/dream-sign...reams-try.html

When using the technique described in this thread I remembered 2-3 dreams in one night up from 0-1 and I woke up after dreams remembering them vividly.
I don't know why it works but it does
Keeping a DJ is still the main thing in improving recall i believe though. When I started DJ'ing I almost never remembered my dreams now (2 months after) I often recall multiple dreams and almost always atleast 1 dream per night. And it keeps getting better.

I know that anytime I feel like I can boost my dream recall for a single night with the above technique. You should try it!