Of interest though was immediately after she woke me she left to go to the shower and I immediately dropped back into sleep and straight into REM dreaming and a sort of FA in that I was dreaming I was looking at the invisible clock to see when the vibe interval had hit - I then dragged myself awake again and realised I had just dreamt this as I was still in bed and the clock still against my ankle - so a pretty interesting snapshot of how quickly you can drop back into REM dreaming from waking (like a DIELD I guess without the lucidity).
You might also consider adding RCing upon wake to your routine. It's a great way to catch those FAs.