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    SenrPF SenrPF's Workbook 03-14-2014, 01:37 PM
    SenrPF I must begin this week with... 03-17-2014, 10:37 AM
    SenrPF Start with the recommended... 03-17-2014, 12:04 PM
    SenrPF Day 1 In the afternoon I... 03-18-2014, 10:05 AM
    SenrPF Day 2 Yesterday I was a... 03-19-2014, 08:56 AM
    SenrPF Day 3 Yesterday I took a... 03-20-2014, 09:15 AM
    SenrPF Day 4 In the afternoon nap... 03-21-2014, 08:42 AM
    SenrPF Day 5 No nap in the... 03-22-2014, 01:55 PM
    SenrPF Day 6 1 hour nap in the... 03-23-2014, 01:14 PM
    SenrPF Day 7 No nap in the... 03-24-2014, 09:09 AM
    NyxCC The bang might have been an... 03-25-2014, 02:07 AM
    SenrPF Thanks for the comment! :) ... 03-25-2014, 08:33 AM
    SenrPF Day 8 Nap of about 15... 03-25-2014, 08:45 AM
    NyxCC I think it's normal to be... 03-25-2014, 09:18 PM
    SenrPF Thanks! I'll try... :) 03-25-2014, 10:21 PM
    SenrPF Day 9 No nap in the... 03-26-2014, 09:37 AM
    NyxCC Indeed it is. Situations... 03-26-2014, 11:02 PM
    SenrPF Thank you very much for your... 03-27-2014, 09:22 AM
    SenrPF Day 10 15 minutes nap in... 03-27-2014, 09:23 AM
    NyxCC A few examples will be to try... 03-27-2014, 09:43 PM
    SenrPF Thank you very much! I start... 03-27-2014, 10:07 PM
    SenrPF Day 11 Short nap in the... 03-28-2014, 09:38 AM
    SenrPF Day 12 No nap in the... 03-29-2014, 01:55 PM
    SenrPF Day 13 One hour nap in the... 03-30-2014, 11:22 AM
    NyxCC I really like how you put... 03-30-2014, 11:14 PM
    SenrPF Day 14 No nap in the... 03-31-2014, 07:42 AM
    SenrPF Day 15 Short nap in the... 04-01-2014, 07:53 AM
    NyxCC Have you read about the ADA... 04-01-2014, 09:22 PM
    SenrPF Thanks again! I start to... 04-02-2014, 07:32 AM
    SenrPF Day 16 No nap in the... 04-02-2014, 07:38 AM
    SenrPF Day 17 Short nap in the... 04-03-2014, 07:44 AM
    SenrPF Day 18 Again, short nap in... 04-04-2014, 07:41 AM
    SenrPF Day 19 No nap in the... 04-05-2014, 12:23 PM
    NyxCC Do you think about lucid... 04-05-2014, 10:02 PM
    SenrPF Ok! I'll try next time!... 04-05-2014, 10:16 PM
    SenrPF Day 20 No nap in the... 04-06-2014, 12:55 PM
    SenrPF Day 21 One hour nap in the... 04-07-2014, 07:40 AM
    SenrPF Reviewing the situation after... 04-07-2014, 11:45 AM
    NyxCC Great review SenrPF! Keep up... 04-07-2014, 06:55 PM
    SenrPF Day 22 Day of rest! :) I... 04-08-2014, 07:42 AM
    SenrPF Day 23 No nap in the... 04-09-2014, 07:46 AM
    SenrPF Day 24 No nap in the... 04-10-2014, 11:36 AM
    SenrPF Day 25 No nap in the... 04-11-2014, 07:48 AM
    SenrPF Day 27 Similar to Day 26 04-14-2014, 08:56 AM
    SenrPF Day 28 Back home! :) No... 04-14-2014, 08:59 AM
    SenrPF Day 26 I've been away from... 04-14-2014, 08:52 AM
    SenrPF Day 29 15 mintues nap in... 04-15-2014, 07:56 AM
    NyxCC Great idea to count the dream... 04-16-2014, 12:36 AM
    SenrPF Day 30 15 mintues nap in... 04-16-2014, 08:25 AM
    SenrPF Day 31 No nap in the... 04-17-2014, 11:19 AM
    SenrPF Day 32 30 minutes nap in... 04-18-2014, 11:45 AM
    SenrPF Day 33 20 minutes nap in... 04-19-2014, 11:38 AM
    SenrPF Day 34 One hour nap in the... 04-20-2014, 10:03 AM
    SenrPF Day 35 30 minutes nap in... 04-21-2014, 07:51 AM
    SenrPF Additional note: In the... 04-21-2014, 08:43 AM
    AstralMango Whoa, freaky! 04-21-2014, 08:52 AM
    SenrPF Day 36 Take a nap of 15... 04-22-2014, 07:35 AM
    SenrPF Day 37 Didn't take nap in... 04-23-2014, 07:46 AM
    SenrPF Day 38 Didn't take nap in... 04-24-2014, 07:32 AM
    NyxCC Ahhh, this was so close! Very... 04-24-2014, 09:01 PM
    SenrPF Day 39 No nap in the... 04-25-2014, 07:53 AM
    SenrPF Day 40 No nap in the... 04-26-2014, 05:53 PM
    SenrPF Day 41 30 minutes nap in... 04-27-2014, 10:54 AM
    SenrPF Day 42 30 minutes nap in... 04-28-2014, 07:42 AM
    SenrPF Day 43 15 minutes nap in... 04-29-2014, 07:53 AM
    SenrPF Day 44 15 minutes nap in... 04-30-2014, 10:31 AM
    SenrPF Day 45 No nap in the... 05-01-2014, 12:04 PM
    SenrPF Day 46 No nap in the... 05-02-2014, 07:41 AM
    SenrPF Revision until now The use... 05-03-2014, 11:57 AM
    SenrPF Day 47 No nap in the... 05-03-2014, 11:54 AM
    NyxCC Great revision SenrPF! :) ... 05-04-2014, 12:35 AM
    SenrPF Thank you NyxCC for your... 05-04-2014, 11:26 AM
    SenrPF Day 48 30 minutes nap in... 05-04-2014, 11:10 AM
    SenrPF Day 49 No nap in the... 05-05-2014, 08:20 AM
    SenrPF Day 50 15 minutes nap in... 05-06-2014, 07:39 AM
    SenrPF Day 51 No nap in the... 05-07-2014, 07:27 AM
    SenrPF Day 52 20 minutes nap in... 05-08-2014, 07:37 AM
    NyxCC Whoa! That sounds crazy! Were... 05-08-2014, 09:01 PM
    SenrPF I just saw my eyes, but could... 05-09-2014, 07:32 AM
    SenrPF Day 53 20 minutes nap in... 05-09-2014, 07:38 AM
    SenrPF Day 54, 55 & 56 This... 05-12-2014, 08:59 AM
    SenrPF Day 57 Because at this... 05-13-2014, 07:35 AM
    SenrPF Day 58 15 minutes nap in... 05-14-2014, 07:39 AM
    NyxCC ^^Sounds like a good plan!... 05-14-2014, 07:39 PM
    SenrPF Day 59 20 minutes nap in... 05-15-2014, 07:47 AM
    SenrPF Day 60 20 minutes nap in... 05-16-2014, 07:51 AM
    SenrPF Day 61 No nap in the... 05-17-2014, 10:39 AM
    SenrPF Day 63 30 minutes nap in... 05-19-2014, 08:09 AM
    SenrPF Day 62 30 minutes nap in... 05-19-2014, 08:04 AM
    NyxCC That's close to some wild/fa... 05-19-2014, 08:19 PM
    SenrPF Hello again NyxCC and thanks... 05-21-2014, 07:44 AM
    NyxCC Hello SenrPF! :) First... 05-22-2014, 12:09 AM
    SenrPF Hello NyxCC! :) Thanks as... 05-22-2014, 09:04 AM
    SenrPF I have re-read my workbook...... 05-23-2014, 11:10 AM
    SenrPF 20 minutes nap in the... 05-24-2014, 12:17 PM
    NyxCC Hello again! :) Here... 05-24-2014, 11:05 PM
    SenrPF Hello NyxCC! :) I did... 05-25-2014, 06:31 PM
    SenrPF Honestly, I think I'm getting... 05-27-2014, 07:53 AM
    SenrPF Tonight was interesting!... 05-28-2014, 07:57 AM
    SenrPF Hello again! :) These last... 06-02-2014, 09:07 AM
    SenrPF Greetings again! :) For... 06-09-2014, 12:09 PM
    NyxCC Hi SenrPF! No worries about... 06-09-2014, 11:46 PM
    SenrPF Hello again! :) For... 10-17-2014, 08:38 AM
    SenrPF Here I go! ;-) Last night... 10-17-2014, 09:11 AM
    NyxCC SenrPF, nice to see you! :) ... 10-17-2014, 09:37 PM
    SenrPF Greetings again, NyxCC! I'm... 10-17-2014, 10:21 PM
    NyxCC It could be that you have... 10-18-2014, 12:41 AM
    SenrPF During this weekend there has... 10-20-2014, 08:40 AM
    SenrPF Tonight I managed to... 10-22-2014, 08:02 AM
    SenrPF Tonight I'm back to... 10-25-2014, 10:57 AM
    NyxCC Congrats on the ld, SenrPF!... 10-25-2014, 11:35 PM
    SenrPF Two nights ago I went to bed... 10-27-2014, 09:01 AM
    NyxCC At least you didn't have any... 10-29-2014, 12:26 AM
    SenrPF Hello! I'm here again!... 04-05-2016, 11:30 AM
    SenrPF Tonight when I was falling... 04-07-2016, 08:01 AM
    SenrPF In one of the dreams tonight,... 04-08-2016, 08:49 AM
    SenrPF Tonight I had another... 04-09-2016, 06:00 PM
    SenrPF During these days I'm having... 04-10-2016, 10:21 AM
    Habba Performing multple WBTBs help... 04-10-2016, 01:21 PM
    Smudgefish Dream recall is very variable... 04-10-2016, 12:28 PM
    SenrPF Thanks for the comment... 04-10-2016, 01:06 PM
    NyxCC Welcome back, SenrPF and good... 04-10-2016, 04:48 PM
    SenrPF Hello again NyxCC! :) I'm... 04-10-2016, 07:10 PM
    SenrPF Tonight my dream recall has... 04-11-2016, 07:48 AM
    SenrPF Well, today I have had a... 04-12-2016, 08:30 AM
    NyxCC Sorry to hear this. Hope you... 04-12-2016, 09:19 PM
    SenrPF Well, today it has been... 04-13-2016, 08:24 AM
    SenrPF Ok. Here I go... ...... 04-14-2016, 11:45 AM
    SenrPF Today I am a little sick, I'm... 04-15-2016, 08:17 AM
    SenrPF These last days I do not feel... 04-19-2016, 08:41 AM
    NyxCC Wish you a quick recovery! ... 04-19-2016, 08:19 PM
    SenrPF The Lord of the Rings! ;) 04-20-2016, 08:19 AM
    SenrPF In the last days I have not... 04-25-2016, 09:46 AM
    SenrPF I think it was a good idea to... 04-27-2016, 09:46 AM
    SenrPF Hello again! :) In recent... 05-09-2016, 05:26 PM
    NyxCC Good job keeping up the... 05-15-2016, 09:19 PM
    SenrPF Unfortunately, I think not!... 05-16-2016, 08:29 AM
    NyxCC That sounds like a good... 05-17-2016, 09:27 PM
    SenrPF Thanks NyxCC! :) I will... 05-18-2016, 07:46 AM
    SenrPF After about six hours of... 04-14-2022, 10:28 AM
    NyxCC Good to see you back, SenrPF!... 04-14-2022, 11:06 PM
    SenrPF Glad to see you here, NyxCC!... 04-15-2022, 09:35 AM
    SenrPF I woke up around 4 a.m., and... 04-15-2022, 10:05 AM
    SenrPF Seems like I've had a couple... 04-16-2022, 10:30 AM
    SenrPF Last night I got a good... 04-17-2022, 07:43 PM
    SenrPF I went to bed a little... 04-19-2022, 10:13 AM
    SenrPF Again, around 6 a.m., I woke... 04-22-2022, 08:10 AM
    SenrPF The same procedure is... 04-23-2022, 07:42 PM
    SenrPF I went to bed at the usual... 04-25-2022, 08:15 AM
    SenrPF In recent days I have... 05-02-2022, 10:00 AM
    SenrPF When I went to sleep I did my... 05-03-2022, 08:17 AM
    DarkestDarkness A problem, yes. However, one... 05-03-2022, 11:59 PM
    SenrPF Thanks for the reply... 05-04-2022, 07:56 AM
    SenrPF Tonight the level of... 05-07-2022, 10:09 AM
    DarkestDarkness Something worth thinking... 05-07-2022, 07:01 PM
    NyxCC Hope your back is better!... 05-07-2022, 09:06 PM
    SenrPF The procedure is, I think,... 05-09-2022, 08:07 AM
    NyxCC That sounds like a good... 05-13-2022, 08:08 PM
    1. #1
      Novice Achievements:
      Created Dream Journal 1000 Hall Points Made Friends on DV Tagger First Class Veteran First Class
      SenrPF's Avatar
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      Mar 2014
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      I have no idea!
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      SenrPF's Workbook

      SenrPF's Workbook

      Hello everyone.
      As I read in the first classes I create this workbook to have better control of everything related to my dreams.
      During weekdays, I usually sleep for 6 to 7 hours, almost always with the same schedule, go to bed between 23:30 and 0:00 and get up at 6:40. Weekends and Holidays are not so strict and I go to bed between 0:00 and 0:30 and I get up about 7:30.
      I have the disadvantage that I usually sleep very deeply too easily, which prevents me from using techniques such as WILD. Also I usually wake up several times at night naturally and in the last hours of sleep I wake up and go back to sleep several times.
      I write in my dream journal every day, sometimes in the middle of the night and other in the morning when I wake up. Sometimes during the day I usually remember fragments of dreams that had not previously noted in my diary.
      I've been working on lucid dreaming for a long time and I've had some and I've also had experiences of sleep paralysis, false awakenings and something like out-of-body experiences, but until now have never been at will, but sometimes I've gotten closer to that goal.
      The times I've gotten better result has been when I go to sleep and made a process of deep relaxation and intense concentration, in those moments when I got my inner dialog stops I succeeded in having very vivid dreams, lucid dreams, sleep paralysis, etc., but short-lived and I woke up immediately.
      Quite often I have had episodes where I controlled what happens in my dreams but I don't realized I was dreaming.

      Reality Checks

      I make them regularly during the day, but not when I go to sleep or wake up.
      Watch the time and date on my smartphone. Looking in detail my hand and count fingers. Check the current moment, remember what I've done before and what I'll do next, then ask me how it would be if I were dreaming.

      Dream Signs

      • Water swim or dive in it. Count: 11
      • The house of my parents. Count: 5
      • The entrance to my current home. Count: 3
      • Celebrities. Count: 18
      • My wife. Count: 25
      • My Dog. Count: 17
      • My aunt and my sister. Count: 7


      Short-Term Goals

      Have lucid dreams at will!

      Long-Term Goals

      Explore the world of dreams, talk to characters in my dreams and explore my subconscious and "other realities" of the dreams' world.

      Dream Recall History

      Usually remember at least one dream every night, but usually remember more than one. The days I'm rested and sleep better, remember more.

      Current Techniques

      In this issue I'm not sure. What I do, and it allows me to approach my goals, is lie down, relax, try not to fall asleep fast, concentrate, silence my inner voice and then fall asleep, shortly after I wake up with a dream very vivid, or sleep paralysis, false awakening and sometimes (few) I realize that I'm dreaming in the dream, but I wake up quickly...
      Now I'm trying DEILD.
      I also think it is very important motivation and confidence to achieve the objectives.
      Last edited by SenrPF; 06-09-2014 at 10:49 AM.
      NyxCC likes this.

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