Thread: SenrPF's Workbook

Day 17

Short nap in the afternoon (15 minutes).
Go to bed at 23:45, wake up at 6:45 with alarm.
Three dreams remembered. False Awakening!

Tonight I managed to concentrate properly on my mantra and I counted from 1 upwards... Whenever this occurs, shortly after (between 30 and 60 minutes) I have some "special" dream and tonight have been several consecutive False Awakenings.
I've noticed that: when I concentrate properly and my inner voice is silenced before falling asleep, I get results! And I can remember more dreams.

However, it also has some drawbacks. The first is that while I wake up and write down what I dreamed, the next morning the remembrance is very weak and I am unclear what actually happened...
Moreover, if I perform the same operation during the last hours of sleep it doesn't work! But I think it should be more effective at that time...

I'll try to think about it and try to find a solution...

In the other dreams, the usual Dreamsigns appeared again, but I could not recognize them...