Thread: SenrPF's Workbook

Day 34

One hour nap in the afternoon. During this nap I woke up several times and fell asleep again. When we finally woke up I remember I had a dream in which I saw my dog in front of me, staring at me and I thought: "This is one of my triggers for RC!!!" , and then did an RC, but can not remember what happened...
Go to bed at 00:15 and wake up at 7:45 without alarm.
Two dreams remembered.

When I went to sleep I repeated my mantra ("I remember my dreams in detail") for a few minutes and fell asleep. Around 5:00, I woke up and went to the bathroom, went back to bed, and I lay on my back, I was completely immobile, completely relaxed and concentrated repeating the mantra. I fell asleep and a few minutes later I woke up with a dream in which to avoid falling down stairs I raised me and started to fly and landed a little later.
After that, do not remember when, I went back inside the previous dream, although in this case nothing special happened, it was a RD.

I am doing my prospective memory exercises and I think starting to obtain results, as in the case of the nap. I'm getting better at doing this kind of exercises. In my daily life, I was not able to remember I had to do something in the near future, almost always forgot, but now with these exercises that is changing.

As for what happened at night, I think it could be included in WILD and the second dream could have been DEILD. I'll try to work more on these techniques in the last few hours of sleep. I think it has also influenced the fact that these days I'm more rested.

It also seems common that one or more days after little dream activity, always a "rebound effect" makes my experiences are enhanced in successive days...
I will think about this to see if I can draw any conclusion that is useful to me!