Thread: MrPriority's Workbook

Tuesday 24/06/14

I should have updated yesterday, but honestly, there wasn't much to say. So let's continue the update here. The weekend certainly brought me some bad recall. I feel that, tonight will be the first day it will be back to normal. So from tonight on, the hunt for a LD is on!

I have refined my MILD technique a bit. I still wasn't happy with the Visualization I was doing. I am now doing a combo, between Naiya's MILD technique and I believe it was Memm who posted something on Memory. In the end what I came up with is: Think about my last dream. Visualize it. Then make it strange. Then visualize yourself getting lucid from that. Lastly really believe I will have that dream next! Rinse and repeat for every time I WBTB.
I am still debating whether or not I should also use this for my daydreaming. Because that would mean I would have to start the day with that exercise. Otherwise I wouldn't remember what my last dream was well enough. And I am not sure if it is worth the trouble. Also, I may want to reserve daydreaming for dream goals. We'll see.

Next up: Dream yoga. This will be the exercise I do after MILD. If I fall asleep while doing that, so be it. I put less emphasize on that one.

Lastly: My DJ. I want to change it up. Use Sensei's Dream Journal method. Eventually also his Dream Goal Journal. Once I have had at least 5 LD's in 1 month, I will try out his week by week goal plan. To really push myself to the limit. If I can get 5 in a month once I should be able to get it consistently. As for the normal Dream Journal, I am still figuring out, how I can record all that information without it becoming a hassle. I'll try and tweak that a bit. Perhaps only put down the dream and the time when I wake up, but then put all the other information in later. We'll see. I think it is very important to do this properly, as the DJ has done the most for me so far.

All in all, I feel like I am getting closer and closer to a schedule which I am happy with. Once I have one I want to stick with, the plan is to make that into a habit. Only when I have that habit, I will start trying out other things, like DEILD and WILD. But first I want to create a good basic routine for myself, that I can keep doing for a loooong while.

That's all for this update!