Update:

I had a lucid dream through a false awakening.

In the dream I woke up, and wrote some lines down in dream journal and then I crossed them out. Maybe because what I wrote didnt make sense?. Then I found my tablet and took a picture of myself, looked at the picture and looked left, right, left, right, and noticed that the picture did the same. I was dreaming! I continued looking right, left, right, left as fast as I could cause I was amazed by it. Then I wanted to staballize the dream by rubbing my hands, and suddenly I was in my bed again had my hands up in the air rubbing my hands

After I woke up I looked at my watch and found that I had some more time to sleep in, so I practiced lucid dreaming. By doing what I would do in a lucid dreaming while I was awake. I then went to bed and felt like I was about to be paralyzed, but then it went away. I stayed in the same position but nothing happened after a long time. I then laid on my back and thought about some stuff, I could do today to get ready for the day, and then I fell asleep. I recalled lengthy dreams but I did not get lucid again.

--

To do:

Today I will read through some of the latest pages in my dream journal and find the most recurring dreamsigns.
I will start taking statistics over my sleep and dreamsand write weekly and monthly statistics here.

--

Question: I fall asleep with my tv on, with sleep timer on. Is it bad or is it just fine?