Hey Priceless, welcome to Dreamviews, good to see you've started a workbook!p
I was exactly like you when I was starting out, my recall was terrible, but I used ADA (All-Day-Awareness) - Lucid Dreaming - Dream Views and started keeping a daily journal ontop of a DJ - Dream Journal - Lucid Dreaming - Dream Views
I'd reccomend patience and pesistence, I know it can be frustrating but sticking at it is your best bet! Good luck and best wishes.