I'm going to change up my RC as they are too automatic and therefore not "Lucid" enough. I am going to set a goal each day to be aware of different things as LaBerge suggested.
I thought as an interesting twist I would try different senses.
i.e vision - Walking through doorways, hearing - sound of the wind, taste - ? food, touch - carpet underfoot , thoughts - fantasising
probably sensible (pun intended) to start with two senses first or even one, but i'm not so sensible so I will try all.

I'm interested in the underfoot as in dreams some people say you don't have feet?

comments on anything or everything will be joyously received, thank you all