happened to me a few times. My reality check was to try and change a color of something.
And I think it happened 2 times in a dream when that reality check failed.
I realized that that happened because along the way I was just relying on the reality checks and not on generally being aware in my everyday life.
So just try being aware of everything around you, especially how you ended up where you are. Be aware of the colors, of the wind, people around you, touch, smell, sound.
So eventually you wont need some special sort of a reality check. You'll just ask yourself if you are dreaming and know the answer when you look around you.
Or just do reality checks a bit more focused and aware of it, and not only as a reflex.
Dont just look at your hand and think 'okay I have five fingers' count them, one by one.
|
|
Bookmarks