Quote Originally Posted by DoubleHelix View Post
Oh, if I could only quell my busy mind!!!!
It just takes practice and summoning the will to do it. Make an affirmative decision NOT to keep following those temping thought chains. After all, your lucid dream is awaiting you right there on the other side of the sleep boundary, all you have to do to get there is continually release the mental and physical tension. On every exhale, you're getting more and more relaxed, etc.