Ok, so we have about 14 weeks. I think I really need to work on my discipline so here I go
:
- seriously WBTB 42 times
- notice sleeping position upon wake 20 times
- recognize this is a dream when having dream with sexual contents at least once ( I have those like once a month, but menthol might change this?)
- to learn to visualize, do visualization exercises 30 times
- have two WILDs (since I am DILD-er)
Punishment:
- do dumbbell exercises 5 times a week for a month
- cook a well balanced dinner for an entire week (no take away!)
- no masturbation for a month
- stomach exercises for a week (4x20 legs lifts per day)
- will spend 3 days in a roll meditating for 3 hrs per day and will not private dream journal if I fail the WILD challenge
I can link each punishment for individually failing a challenge task, right?
I am not sure I will be able to keep up with the 7-8 hrs a day sleep every day though, (travelling, family, etc.). Should I set a punishment for that or just be flexible about it?
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