For the last week I've been doing 2 20 minute sessions every day. One is in the morning; pure breath meditation for improved focus and relaxation, as preparation for Vipassana practice. The second is right before bed, and more of an addition to MILD: I sit down, turn on some binaural beats (most often the track with LaBerge's voiceover: 'Next time I'm dreaming, I will realize that I'm dreaming'). No results yet but it has really gotten into my mind and daytime thoughts. So, in short: |
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